ATHLETE INFORMATION

The objective of this information is to understand your fitness goals and/or competitive aspirations, so that we can design a program which meets your specific needs.

Remember: Even when training in groups or with others who will be completing the same races as you, it is important to respect and follow YOUR OWN functional training program and heart rate zones, which will be unique to you. This will allow you to be efficient and safe in your training, and will maximize your gains in the shortest amount of time.

Although we will train together and race together we all have unique parameters and these are the foundation that all other activities must be based on.













PAR-Q form

PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
*** If you check YES to any of these questions you will be required to have your physician complete a physician’s clearance form.
*** Download Physician Clearance form.

  1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
    YES    NO
  2. Do you feel pain in your chest when you do physical activity?
    YES    NO
  3. In the past month, have you had chest pain when you were not doing physical activity?
    YES    NO
  4. Do you lose your balance because of dizziness or do you ever lose consciousness?
    YES    NO
  5. Has a doctor ever said your blood pressure was too high?
    YES    NO
  6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
    YES    NO
  7. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
    YES    NO
  8. Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to?
    YES    NO
  9. Are you over age 65 and not accustomed to vigorous exercise?
    YES    NO

ATHLETE GOALS

Please describe your short, medium, and long term goals for fitness or competition. There is a section below to include all races you intend to complete in the upcoming season or year and time goals if applicable.


How long have you been involved in fitness or athletics? If a competitive athlete, please describe your past season’s races and accomplishments.


How frequently do you currently do the following activities and for how long (time or distance) in each session?











Have you ever received sport or fitness coaching/training of any kind in the past? Please describe:


STRENGTHS AND WEAKNESSES

What do you consider to be your weaknesses in your chosen sport? If you are training for fitness, what are the biggest barriers to fitness that you perceive?


Please describe any current or recent training injuries that you have and how you are treating them.


List the races that you would like to participate in next seasson or year, indicating: date, type and distance as well as competitive goals if any, country, city and if its paid or confirmed or can be changed: