You don’t need try to prove to your spouse, your family, your training buddies, your dog, or anyone else that you “can do it”. If you don’t start off your race slowly, pacing yourself and then gradually build upto both greater speed and sustainable effort , you will only prove that you can make [...]
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Dehydration is a very real threat which all runners should recognize and develop a plan of action for avoiding this problem. Runners are susceptible to dehydration both in warm weather and cold weather. This may be surprising to some who incorrectly assume that there is only a potential for dehydration during warm weather when the [...]
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