Archive for the ‘RECOVERY’ Category

sls3pic

How Compression Apparel Works

  In clinical research compression textiles have already been successful for many years. Preferably inactive and lying patients as well as travelers during long distance flights are wearing compression socks to prevent thrombosis. For these people the socks provide a better flow rate in the venous system, smaller venous back pressure, thus a higher venous [...]

--read more--
pace-your-self-300x77

“Pace Yourself” Tips for Beginners and Age Groupers

  You don’t need try to prove to your  spouse, your family, your training buddies, your dog, or anyone else that you “can do it”. If you don’t start off  your race  slowly, pacing yourself  and then gradually build upto both greater speed and sustainable effort , you will only prove that you can make [...]

--read more--