In clinical research compression textiles have already been successful for many years. Preferably inactive and lying patients as well as travelers during long distance flights are wearing compression socks to prevent thrombosis. For these people the socks provide a better flow rate in the venous system, smaller venous back pressure, thus a higher venous [...]
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You don’t need try to prove to your spouse, your family, your training buddies, your dog, or anyone else that you “can do it”. If you don’t start off your race slowly, pacing yourself and then gradually build upto both greater speed and sustainable effort , you will only prove that you can make [...]
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Dehydration is a very real threat which all runners should recognize and develop a plan of action for avoiding this problem. Runners are susceptible to dehydration both in warm weather and cold weather. This may be surprising to some who incorrectly assume that there is only a potential for dehydration during warm weather when the [...]
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Running has been recommended by many doctors and therapists to people who are in the quest to improving their mental health. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to oneís physical well-being. There are many psychological benefits of running, but here are the [...]
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