ONE WEEK FREE SAMPLE TRAINING PLAN
Please be aware that this is general sample plan for you to try in order to understand and experience the type of functional training that we promote
based on heart rate.
All our athlete's plans are personalized, and will be designed and written for each person based on their individual physical condition, training
experience, race schedule if applicable, and personal goals .
DISCLAIMER
Activities presented in this site can cause serious injury or death if proper training and caution are not followed. Some activities presented herein are inherently dangerous. The information presented in this site is not intended as a substitute for formal instruction and exercise prescription by certified coaches in the respective activity, nor is it intended to provice medical or nutritional advice. Prior to undertaking the activities presented herein, please seek appropriate evaluation and approval from a licensed or certified professional. Not all activities or exercise programs are suitable for everyone. Please consult your doctor before participating in these or any other sports activities, and discontinue any activity that causes discomfort.
RELEASE OF LIABILITY
By clicking NEXT to access our free one week sample training plans YOU hereby RELEASE and DISCHARGE ENDURATE, it's employees, owners, representatives, volunteers, supervisors , affiliates, presenters, producers and participants of the materials contained herein from any and all liability, claims, demands or causes of action that you may have for injuries and damages arising out of the activities, advice or information contained herein.