ENDURATE TRAINING MONTHLY PLANS:

Includes:

Evaluation of athlete's information and personal goals

Personalized design of Macro and Weekly Plans with detailed tailor-made daily workouts, Heart Rate Tables and specific prescriptions for heart rate during each workout

Unlimited email communications and support

Unlimited Nutrition Guidelines to support training plan and specific goals

Endurate Clinics each 8-10 weeks to include lactate threshold evaluation and other on-field evaluations, as well as hold lectures and workshops. (Clinics currently only available in the Miami area)

Rates:

		Basic Plan	Month to Month	$199.00/Month
		Endurate 4	Four Month Plan	$759.00
		Endurate 6	Six Month Plan	$1,074.00
		Endurate 12	One Year Plan	$2,088.00

ADDITIONAL BENEFITS TO ALL OUR ATHLETES

20 % Discount on gear and apparel from NL4S.com

Special rates at Integrated Physical Therapy

Access to group trainings and sport specific training coaches

Unlimited email communication with our team of professionals